In life, if there is a problem with the feet, it will not only affect our gait and posture, but may even have a great impact on the health of our entire body.
High arched foot is a common foot problem. So what exactly is high arched foot? Today, I will take you to learn in detail what high arched foot is, the causes, symptoms and adjustment measures of high arched foot!
What is high arched foot？
High arch foot is a common foot deformity, usually used to describe a foot with a higher than normal arch structure. Humans are the only animals with an arch structure, and the arch of the foot acts as a "shock absorber" when we are standing upright. However, the arch of a high arch foot patient cannot play a good cushioning role, so after standing or walking for a long time, high arch foot patients are prone to foot pain. If the foot further develops, the foot may turn "inward" and the more serious "clubfoot" deformity may occur.
High arches can lead to heel pain, foot cramps, plantar fasciitis, ankle instability, and frequent sprains. Pressure on the heel and sole can cause thick calluses. To stay balanced, the toes grip the ground, which may lead to claw toes over time. These changes can also affect the knees, hips, and lower back.
Detection of high arched feet
There are many ways to determine high arched feet. We can use the most traditional method of footprint analysis to determine whether our children have high arched feet. Method: Sit on a stool, take a piece of white paper, and spread it flat on the ground in front of the patient. Wet the soles of the feet (you can also use colored water), step on the white paper with both feet together and stand up slowly, then sit down, lift both feet off the white paper, and perform footprint analysis.
The arch of the foot is mainly divided into the inner and outer longitudinal arches and the transverse arch. What we call high arch foot is mainly the change in the height of the inner longitudinal arch. Newborns do not have arches, and the arches are gradually formed under constant pressure, and the arches are often formed at the age of 4-6. Customized orthotic insoles can be used to correct the position of the affected foot and provide arch support to improve stability, as well as to increase cushioning for the foot. Physical therapy can also be used to stretch and strengthen the muscles and tendons of the foot to improve their muscle tension and tendon flexibility.
Customized insoles for high arch foot
Custom 3D-printed insoles can effectively relieve and prevent high arches. BASINGLEAD uses foot scanning and biomechanical principles to create insoles that fit the foot precisely, balance plantar pressure, align lower limb force lines, reduce pain, and prevent condition worsening.
The manager said
To prevent high arches, it’s important to wear properly fitting shoes—especially for those with a family history. People with conditions like flat feet, hallux valgus, or foot misalignment can use custom insoles to reduce the risk.BASINGLEAD focuses on foot and spine health, offering foot testing and evaluation based on biomechanics and ergonomics. Services are tailored for issues like X/O-shaped legs, high or low arches, and flat feet.Our custom insoles for children and adults, made with 3D printing, help relieve and prevent foot problems, supporting healthy growth and movement.
If you experience foot pain or walking issues, visit a BASINGLEAD Foot-Spine Health Center for a detailed assessment and custom insoles designed just for you.
Write your comment
Your email address will not be published. Required fields are marked *